I am interested in learning about everything! I’m constantly seeking and digesting new information about mental health and relationships to bring into my therapy room to support you in your journey. You’ll see, when working with me, it’s not uncommon to receive a book recommendation, article or podcast to help inspire you.
From the start of my career I have always believed in mindfulness-based practices to compliment more traditional mental health approaches. Mindfulness, simply put, is a way of maintaining awareness of the present moment. When in this state it is more possible to live intentionally and free of distress created by reactionary thoughts and feelings.
My next love is neuroscience. Scientifically, our knowledge about the brain is currently growing exponentially and research is getting better at explaining why our minds work the way they do. I make it my job to understand this research and pass on this knowledge to you in a way that is understandable and can be applied to your life.
Providing this bridge between psychology, science and practical life experience will be my greatest pleasure to share with you.